The study is based on collating and analyzing posts on online forums which address the topic of keto flu. Online forums are comprised of a thread starter established by the user who initiates the forum and posts by users addressing the topic. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Ketones themselves have a muscle-sparing effect, and anyone trying to lose weight wants to lose fat, not muscle. This means that losing weight while in ketosis can help prevent the breakdown of our hard-earned muscle, all while losing fat. What the diet does is suppress insulin, just as fasting would. The only difference is that it's the fat from the diet fueling ketone production, whereas during starvation, ketone production is fueled by stored body fat.
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